There is nothing that I appreciate more than a small change of perspective that can change the color of my entire outlook. That is exactly what happened when I started to look outside the traditional method of hormone therapy to treat the symptoms of hormonal imbalance. When I was first introduced to herbal medicine was skeptical even desperate, but to my surprise, herbal medicines, became an unexpected dose of inspiration. At the time, my only goal was to feel again like myself again. However, I received much more: developed a new vision of life.
Circumvent the hormone imbalances can be as simple as making minor changes in food choice, the daily routine and the attitude about PMS and menopause symptoms.
Many of you can read articles published in this site or in magazines on the problem of using sugar, caffeine and alcohol in excess. And it is no secret sometimes its hard to put our knowledge where our mouths are. Insomnia, hot flashes and pre-menstrual symptoms is angry by bad eating habits, but reducing the perpetrators on the other hand, you can make a difference in how you feel during the day and night and can help you to get a better night sleep in.
Stress can trigger symptoms such as insomnia, hot flashes, anxiety, palpitations of the heart and uterine cramping. An easy solution may be a few minutes of gentle deep breathing. Relax your mind and body, and calm at the same time the symptoms.
Exercise may just be the most valuable gift you can give. AHHHH yoga. Okay, I realize many never have tried but yoga has shown very positive results with even the most serious symptoms of perimenopause and menopause.
Get outside and take a walk of 15 to 30 minutes several times per week. It is a great way to let go to stress, lifting fatigue, protect against the increasing weight and symptoms fairly. It is a way of getting fresh air and it's free.
Maybe time for a change of perspective. Somewhere in the process of learning became menopause acceptable blame for bad hair days and be the excuse for terrible mood States among other rationalizations.
It is very easy to tell ourselves I am busy or tried to agree too. But if we can glimpse at our future and the possible consequences of the decisions we make today, I think that we would be motivated to make different choices for our health and the care of the same.
Us should be blessed to experience a natural menopause, but unfortunately for some symptoms are the result of surgery or medical treatment. In any case still has the option of how manage them. Talk with your doctor and learn about their options. Ask about the use of a treatment herbal as a first step toward relief of symptoms. There are some very good available that they have been clinically tested and show significant results.
Due to the risk of breast cancer, attacking the heart, stroke and blood clots found taking hormone replacement therapy, an unprecedented number of the question of women through any form of limitation of the hormone replacement therapy (HRT) or BHRT. They are also not enthusiastic about the use of drugs that they feel they don't need. If these are his thoughts is not alone.
Anti depressant not curaran hormonal imbalance and it will not be the hormone replacement therapy.
The FDA and the women's health initiative warned that the benefits outweigh the negative effects of hormone replacement therapy.
Stay updated with the facts. Currently the FDA tells women that you choose to use hormone replacement therapy, to take them to the lowest possible dose and only for a short time. The FDA has also issued statements on the hand of mixed by pharmacist bioidentical hormones. They are not FDA approved and standardized, and the FDA explains to consumers that there is no scientific data to say that they are safer than traditional HRT.
Sabina e. Fasano is the founder of solutions for women, the developer of Femmerol R, a patented, clinically proven herbal micronized formulation to address the hormonal imbalance due to menopause, perimenopause, and monthly hormonal fluctuations. Femmerol is manufactured by the Capsugel Division of Warner-Lambert. To learn more about Femmerol, visit http://www.solutionsforwomen.com/ or call 1 + (800) 846-0866
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