"Menopause is making you irritable". "Just bring a laptop fan with you wherever you are to help with hot flashes and stop complaining of". Any person who has never gone through the menopause has listened to these comments. For women, irritability and hot flashes are the least of their concerns. Gaining weight no matter what women do to avoid this, is the main complaint number one among women in all areas.
Why women continue gaining weight no matter how much little or healthy eating or how much exercise? The answer is the hormonal changes. Weight gain is an unpleasant and unavoidable fact of menopause. The woman's body goes through an obstacle course of hormonal changes during menopause.
There are four hormones that change during the menopause: testosterone, estrogen, progesterone, and androgens. Insulin resistance is also affected during this phase of his life. What are these changes and what you mean?? It means that men in his life need to invest in some body protection equipment and learn just cabeceara agree! No, seriously, it means that your body will change despite what they do to avoid it.
Estrogen levels fall during this time. The Agency knows that he needs a certain amount of this hormone, so search in other parts of the body to find it. It is only that fat cells produce this hormone. The Agency will work harder than ever to convert calories into fat which can produce more estrogen. The result? Because fat cells do not burn calories in the same way that the muscle cells, the end result is weight gain.
Progesterone levels decrease during menopause. This does not as a result "real weight gain", but it makes the body retain water. A wife who conserved water feels much larger because their clothes fit tighter and it feels bloated, thus giving the illusion that has gained weight. It is similar to water retention and swelling during a menstrual period. Some weight gain or not, is an uncomfortable sensation not to mention a little depressing when you can not fit into your favorite pair of jeans! Fortunately, the majority of women, this is only a temporary condition.
Increased levels of androgens in the onset of menopause. When this happens, your body sends "new weight" to his abdomen. Your body usually has a new form, a form of "Apple" or a "pear" shape. I know that the references to food is really a "no-no" when we talk about menopause weight, but at least it is a reference to healthy food. This change in the form of a woman is where someone came with the saying "middle aged spread".
Testosterone levels decrease during menopause. For those of you who don't know, men are not the only ones with this hormone. Testosterone helps convert calories into lean muscle. With a decrease of thyroid hormone, fewer calories are capable of becoming lean muscle. This makes your body have a slower metabolism that results in weight.
Last but not least is the insulin resistance. I am sure that question why insulin has to do with the menopause. During this change, body of a woman inadvertently become fat every calorie. Consumption of processed or refined foods, the body will be build a resistance to insulin produced in the bloodstream. Once again, the result is weight gain.
Women need to take consolation in the fact that what they are doing is not that is making you gain weight. It is the change in their levels of hormones that is the culprit. Fluctuations in hormone levels are also an important factor in the appetite. Women have more desire to eat during the menopause. This is no cause for alarm. A diet healthy and refrain from eating processed or exercise of food refined, regular, a healthy amount of sleep and less stress will be easier on the mind, body and soul this transition. No two women are equal and their bodies can react different menopause. Only take heart in knowing is not alone.
The best way to survive this change is to learn as much as possible about what is happening to your body. Knowing that her weight gain is associated with the change in hormone levels, it will make much less stressful and frustrating menopause. This article aims to you and facilitate the transition and through this time in his life.
In quick Healthy Weight Loss.Org, Roger Thatcher is one of our researchers of any writer.If you are in need of a program that will give you the many answers you are looking for on weight loss and health of women, look no further http://www.quickhealthyweightloss.org/, please click here
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