Are You Struggling With Perimenopause Symptoms?

If you are experiencing difficulties in the regularity of your periods, having night sweats, hot flashes and of course the mood swings then you should know that all these are the symptoms of perimenopause. All these symptoms precede the actual menopause by many years and can be a real test of nerves.

But even more testing, for most women, is the inability to get people around them to relate to the tumultuous experience of going through the perimenopause. The men in their lives might not have even heard of this natural process and it becomes increasingly difficult to get the support and understanding needed to avoid any emotional distress resulting from the hormonal imbalance.

However, there are a few exceptions to this rule of change and some women are spared the perimenopause symptoms i.e. their menstruation cycles simply stop without warning. But for the rest, the journey is long and tiring and usually starts when one is in her thirties whereas the perimenopause symptoms join in at and beyond the humbling age of forty.

When these symptoms start appearing, they are much too random to be recognized as being caused by perimenopause. They may persist for weeks at a time and then disappear altogether. We will now look into some of the common indicators. A hot flash may sweep over your body in the middle of the night and can leave you sweating with a chilly feeling afterwards (which is your body reacting to the heat wave and adjusting your temperature). A hot flash can last for any length of time and has indefinite intensity.

A woman's body produces many chemicals (testosterone, thyroid secretions etc) that help her remain healthy and active. However, the production of these chemicals is affected during the perimenopause, resulting in undue fatigue. This, coupled with the lack of sleep due to hot flashes, causes both physical and emotional stress.

A change in hormone production greatly affects the mood and emotional stability of many women. They may experience nausea, hopelessness and lack of patience as a result.

An irregularity in menstruation cycles can be ascribed to many things. And unevenly spaced periods and uncertain flow is an evident indication of perimenopause.

But instead of suffering silently, you can do many things to reduce the discomfort and uncertainty that perimenopause brings. Firstly, you should see a doctor and get advice on the best way to avoid a large part of the described symptoms. While conventional remedies like the Hormone Replacement Therapy are still used widely, newer and more advanced methods have also been made available with time e.g. Herbal treatment and bioidentical hormones.

It is also advised that women keep a check on themselves and the changes that their bodies go through in order for them to be able to judge an irregularity in the emotional and physical patterns. These irregularities may not be related to the perimenopause but a better awareness helps in recognizing the hormonal disturbances and other symptoms when they surface and makes up for a smoother experience.

Therefore, do not be perturbed by the prospect of so much coming your way. If tackled properly, the duration of the perimenopause will pass without doing much damage to your peaceful lives.

For additional information on signs of perimenopause including as night sweats, insomnia, depression and many more visit http://signsperimenopause.com