5 Minute Exercises To Look and Feel Younger

Ideally, we should dedicate an hour for workout every day, but for most of us to take out an hour from our busy and tight schedules seems impossible. We sure can spare five minutes, which if utilized properly will help us notice changes such as glowing skin and a toned body both contributing to look and feel younger.

Time Saver Exercises For A Healthier You

A combination of cardio and strength (resistance) training works very well and if you intend to workout for a short time, you should increase the intensity and work harder. Spot jogging and skipping for five minutes a day will work wonders for the whole body. If you do not want to deal with the drudgery of walking to your gym or the guilt of switching on an exercise tape when you have to take care of your kids, the five-minute fast and furious cardio should help you. Have hand weights close by and start walking briskly. Increase your speed in a minute and raise your arms, pick up weights to perform bicep curls. Push the weight overhead and lower as you keep pace with the walking. After 30 seconds, place the weights down and slow down to your original pace of walking. End the 5-minute workout with as many squats as you manage and walk slowly till your heart rate has returned to normal.

There are a number of facial exercises, which will ensure good facial shape and glowing skin thus contributing to a younger look. Lubricating the facial skin with either water or oil is essential. One exercise to control the wrinkles around the eyes is partially winking an eye at a time and holding the wink. Repeat this fifty times. Inserting clean fingers into the mouth and exerting a steady pull on the corners of the mouth, holding for a second, and contracting again till the index fingers get closer together, is an exercise for fuller lips.

Atlanta Medical Institute provides only the best weight loss and anti aging treatments. AMI's staff is comprised of highly-trained physicians and clinical team members dedicated to the health and happiness of every patient.

Stefano Grossi
AltantaMedicalInstitute.com
1-866-343-8362