Common Post menopause symptoms and how to overcome them

70% Of women approaching menopause will experience symptoms of menopause. This stage is called perimenopause and occurs when they have their periods. These symptoms of menopause are the results of the levels of fluctuating hormones that occur during the period of transition and women feel significant changes in your body.

Meanwhile, post menopause stage is when at least a year have passed since a woman had her last period.

Women entering this phase will also experience some symptoms. Here is a list of common post menopause symptoms:

1. The hot flashes: is probably the most common symptom. Hot flash is a warm feeling that spreads in the body and will have a duration of 30 seconds. Hot flashes cause redness especially in the face and the upper part of the body. This feeling is the reaction of the body due to a decline in the levels of estrogen during menopause.

2. The night sweats: this symptom is almost the same as hot flashes, but more intense. Also called night Hyperhidrosis and refers to the excessive sweating that occurs during sleep.

3. Facial hair growth: entering phase of post menopausal women may also experience growth of facial hair due to a hormonal imbalance.

4. Vaginal dryness: her vaginal tissue will be a little dry elastic and less when estrogen levels decrease. As a result, her vagina is easily irritated.

5 Temperament: During menopause, a woman is likely to have mood swings. Sometimes, his State of mind is active and in the next minute may be down. Mood swings can be really annoying, but you can try this psychological disorder.

6 Fatigue: It is common that women feel lack of energy during the menopause.

How to overcome the symptoms

Post menopausal symptoms can disturb your daily activity and it must therefore know the ways to overcome them. Here are the tips to treat these symptoms:

1 You can arrange an appointment to see your doctor when symptoms occur. Consult your doctor and ask him to do a medical check-up. It is important that you review immediately because some of the symptoms can lead to dangerous diseases.

2 Ask your doctor about the medical options available to treat the symptoms. Some medical options available are medications and hormone therapy.

3. If you prefer a more natural treatment, you must make some changes in your diet and lifestyle. Regular exercise will help to improve the body's metabolism. Exercise also improve the movement of the body and reduce the stress caused by the symptoms.

During menopause, your body will feel uncomfortable changes. Learning the common symptoms and how to overcome them, menopause and post menopause is not one nightmare never again.

Women who have reached the age of 40 should begin to learn about these stages. The internet can be a great place to start; There are hundreds of articles that discuss the symptoms of menopause, as well as registering the symptoms of menopause.

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